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If You Think You Understand Pets, Then Read This

Outlets That Sell Affordable Dog Food

When it comes to shopping for dog food, there are many questions that need to be answered. Like, where can you find the type of dog food you require and at the lowest price? There are many available outlets where one can find the type of dog food they are searching for. Therefore, it is imperative to know you are spending your money in the right places.

The first place you should consider buying is the local pet store. One can shop for dog food at a pet store as it is not wrong. Local pet stores are actually the best options that one has when they are looking for dog food. These pet stores are always booming with customers as they avail a variety of dog food from which one can choose from. Here, one can find a lot of attendants who can guide you on the best dog food to buy as well as answer your questions.

Local grocery shops are also other outlets that avail dog food to those who are interested. This is very convenient and good option. This is because at your local grocery store, one can be able to shop for their household items at the same time while shopping for dog food. This will help you to save on your energy as well as time. Who has the energy for going to a grocery shop, then to a pet store and still be able to do other things.

Dog food can also be bought at retail stores. There are good offers and favorable prices at retail stores. Considering a retail store is good for those who want quality dog food while saving as well. There are many options one can choose from and get to save lot of money while at it.
Why Pets Aren’t As Bad As You Think

The best and easy way to save cash is by using coupons. Coupons are easily available online, on your mail or in local papers. Coupons are usually accepted in many stores. Make sure you keep the dog food coupon well so that you can use it the next time you want to buy dog food.
The 10 Best Resources For Foods

After finding the appropriate store that will appeal to your needs, now comes the daunting task of choosing the dog food. The age of the dog will be essential when it comes to choosing the right type of food. A puppy will tend to eat Poppy Chow at the beginning. This is because it is usually soft than regular dog food. Advanced food is suitable for older dogs. Dogs that take advanced food benefit from the many nutrients it has and they are able to be healthy and strong as well.

It is easy and yet so hard to choose the appropriate food that may appeal to your dog. If you find yourself in such a situation, the local vet can help you out.

Getting To The Point – Services

Homemade Dog Food and Your Dog’s Health

If you are a dog lover, you will know why people who love dogs treat them as more than pets. Dogs are treated as family, companion, or best friend. Dogs should be given proper care since they are very much dependent on us. It is only proper to do things for them because they cannot take care of themselves. If you make homemade dog food for them, it can extend your pet’s life.

People think that it is difficult to take care of dogs, but in reality, it is not. It doesn’t take much to care for dogs; you only need to show them love, exercise them, and give them nutritious food. Nutritious food does not necessarily mean those expensive dog foods that you can buy in the market. We are not here saying that all commercial dog foods are bad, because there are some really good ones, but you can also find cheap ones that are not good.

Dog nutrition is one topic that we should be concerned about especially after certain media have exposed unhealthy dog foods being sold in the market today. When you feed your dogs, they should have a balance of protein, fats, minerals, carbohydrates, vitamins, and lots of clean water.
Smart Ideas: Animals Revisited

With each dog breed, their needs are unique. Dogs can be poisoned with some foods that humans eat. It may harm a dog if you give them chocolates, dairy products, and sweets. Some yeast products are not good too. Dogs suffer needlessly if they get food allergy from being fed what is harmful to them.
Pets – Getting Started & Next Steps

People who cook homemade dog food for their pets have super healthy dogs. When this is their diet, they will have coats that are beautiful, teeth that are healthy and they will live beyond their expected life span.

If you can find dog food recipes then you will be able to cook homemade dog foods. You can also learn how to make these health foods regularly so that it does not take over your life.

You will find out if you try learning it that making homemade dog food is not really difficult to do. For homemade dog foods you only need to use inexpensive ingredients. It is more expensive to buy those bagged dog foods. There may not be many sources of good homemade dog food recipes but those that you can find can easily be worked into anyone’s busy lifestyle.

Giving your pets homemade dog food is giving them a longer and healthier life. You will be able to see the distinct difference between a dog who eats commercial dog food alone and those who take homemade dog food. Add life to your pet by giving them healthy homemade dog food.

Consuming Food That Make You Actually Feel Great

Trying not to feel down? Just what you take in can aid lift your own spirits. Analysis has displayed that specific foods possess the capacity to enhance mood. Involving course, foods should never ever replace drugs – when you have got been identified with despression symptoms, be certain to adhere to your doctor’s whole therapy plan. Additionally, think about incorporating the actual following food into your own diet. They will can aid you sense better, no matter of no matter if you knowledge depression or maybe simply need to boost your well being. Check Out The Post Right Here to find out more.

Much involving what anyone eat is actually converted in order to blood glucose. Your tissue utilize body sugar regarding energy. To be able to keep some sort of stable feelings, you desire to preserve your our blood sugar quantities. Eating food that are usually slow in order to digest will certainly help anyone do which. Foods that will are large in fibers such since beans, apples, oats along with other fruit and greens are fine examples. Fiber-rich foods tend to be also a important selection of some sort of healthy diet regime.

Like fibers, protein may help an individual to prevent blood sugars crashes. A few good options of healthy proteins are hen, fish, ovum, seeds and also yogurt, cheese, nuts and also milk, almond butter and also tofu. Ultimately, you ought to combine proteins and carbohydrate food at dinners. Often, is considered how many of us put food items together in which makes some sort of difference. Mixing protein as well as carbohydrates may help slower digestion and also help an individual maintain any healthy body sugar degree. Check This Out today.

The Cost of Healthy Dieting

As a personal trainer I have come across many people who make countless excuses as to why they haven’t, or in their opinion, can not succeed in terms of living a healthy lifestyle. Not enough time to workout, not enough money to afford a gym pass, not enough energy to be active, the list goes on. One of the most common excuses I hear is that related to healthy dieting. When I speak of healthy dieting, be mindful, I am referring to dieting in terms of making healthy eating choices and not starving yourself or getting on a celery diet for a week. Many people say that the reason they can not eat healthier foods is simply because healthier foods is significantly more expensive than unhealthy foods. They claim that the cost of eating healthy is too much, therefore they are forced by finances to eat unhealthy. I decided I would do research on Louisiana State University’s campus in order to see why this may be.

I began my research by creating polls that asked four questions pertaining to what the participants were eating, where they were eating and what they thought about eating healthy. The results of my poll of 100 students showed that 64% of them agreed that healthy foods were significantly more expensive than unhealthy foods. On the other hand 36% disagreed and thought that healthy dieting was not significantly more expensive. This made me realize that according to my sample many people believe this statement to be true that healthy foods are just too much to afford.

Question two asked the participants what played the most important role in their grocery shopping decisions. The results of this showed price to be the biggest role for 45% of people. The taste of the food was the most important for 30% of people. The healthiness of the food was most important for 18% of people and convenience was most important for 7% of people. These results showed that although people believe healthy food is more expensive, they base what they buy on the price and the taste of the food before looking at healthiness. Question three asked the participants how often they ate fast food in a week. The results showed that 40% of people ate fast food 3-5 times per week, 7% of people ate fast food over 6 times per week, and 32% ate fast food 1-2 times per week, and 15% ate fast food less than 1 time per week. This information told me that the majority of people ate 3-5 meals from fast food places per week. The last question I asked played a huge role in my research. I asked participants how often they cooked their meals that didn’t include instant foods. The results of this question showed that an overwhelming 55% of participants only cooked 1-2 meals a week. To add to this 34% of participants only cooked 3-4 times per week, 3% cooked 5-6 times per week, and 11% cooked over 7 times per week. These results showed me that the majority of participants did very little cooking other than instant foods such as Ramen Noodles or Kraft Easy Mac.

From my data I collected I was able to determine that based on my participants, although the majority claimed that healthy food was more expensive, the healthiness of the food came third in the list of importance when grocery shopping. Also I was able to determine that the majority of the participants didn’t cook their own food and ate fast food 3-5 times per week. With the majority of people not cooking and eating fast food 3-5 times per week the cost of eating healthy would be more expensive. If you do not know how to cook trying to find healthy instant food would be a challenge in itself much less trying to find healthy instant food at a good price. On the other hand, if you know how to cook, it is much cheaper to buy grocery and prepare meals that are healthy and save money in the long run with left overs.

Many people get caught up in the gimmick that is Whole Foods and believe that the only place to get healthy foods is a place called Whole Foods. You don’t have to shop at Whole Foods in the organic aisle to be healthy, despite what many people think. Eating healthy is a matter of making good decisions over poor ones. For instance a 21 oz box of Cheerios is $3.98 and a 20.5oz box of Lucky Charms $4.18, one is a healthy choice the other is not. Another example would be Quaker’s Instant Oatmeal over Poptarts. PopTarts are $3.68 for 8 packs of 2 and oatmeal is $3.65 for 22 packets. I could literally do this all do. A McDonald’s Big Mac combo is approximately 7$ while a 4lb bag of chicken breast is the same price. A Hot N’ Ready Little Caesars Pizza is $5.45 but a rotisserie chicken from Walmart is $4.95. We have healthy choices all around is if we are willing to look for them. A bag of frozen vegetables is $1.98 while a bag of chips is $2.00. The only time unhealthy foods are more expensive is when you are eating out and because that seems to be where the majority of people are eating their meals, they blame their poor eating habits on price. You can find healthy foods almost anywhere and you don’t have to be rich to do so. In some instances healthy foods may be more but not as significant as people claim they are.

In conclusion I think that people believe that healthy foods are more expensive because they are not preparing the food themselves. With health not being a top priority when it comes to eating, people probably won’t be inclined to eating healthy. If you enter a grocery store and first look for cheap food, then look for what is good and cheap that you do not have to cook. Chances are you won’t find very healthy foods in that aisle, and you probably won’t throw away your first two criteria for the third which is healthiness. People are buying what is cheap, good, and instant. This is the source of the problem that can only be adjusted by the actions of the consumers.

The Benefits of Eating Healthy Are Endless

We live in a world of preservatives; a big percentage in our diet consists of processed foods and is most unhealthy. More than 3,000 food additives, preservatives, flavorings, color and other ingredients are added to our foods. This has ramifications for our health which in turn can bring on many illnesses. The right choice and eating healthy is now more important than in the past when food quality was better than to what it is today.

More and more of us, it seems, are negatively affected by the food we eat, therefore it has become more crucial and beneficial of eating healthy. With the many pressures and lifestyle changes over the last decade or so people are so busy these days they forget the benefits of eating healthy. For the quickest way to have a meal, fast food and take away is often chosen over cocking or preparing meals at home. So, we don’t think about the healthy diet any more. We prefer to consume fast foods instead of healthy diets because we don’t take the time to prepare the healthy diet.

The unfortunate part of all this, our health will suffer; maybe not now, but in years to come. However, this is subject to change for anyone who is willing because there are many benefits of eating healthy. This information will show some of the health benefits offered by eating healthy. Change of lifestyle and diet to improve your overall health is worth the investment for the dividend you will receive in years to come, and much safer than the stock market.

Maintain Healthy Weight

It is important to keep your weight within the healthy standard. This is not hard to do. When changing your diet to healthy food the weight will automatically adjust over time and stay at a healthy level. Try to consume healthy foods, for instance: fruits, vegetables, lean meats, whole grains, or other natural proteins. This will start to stabilize the weight. The benefits will start to show when processed fatty and sugary foods are replaced for nutritious ones. There are many benefits of eating healthy and weight control is one of them.

A Noticeable Difference in Feeling Better

Consuming healthy food is important to make you feel better every day. The natural vegetables and fruits are effective in providing lots of energy levels throughout the day because they contain many compounds that are helpful to improve your overall health. As well it builds your muscle tone and improves your confidence. Studies have shown and many experts believe that the healthy diet can improve some ones confidence and social skills. It means, a proper diet is able to improve your overall mood and confidence level during the day.

Strong Immune System

The immune system in your body is the protector of your organs from any illness or disease, providing the immune system is strong. This has many functions, such as detoxification, anti inflammatory and its antioxidant system. If imbalance occurs in any of those systems by not getting the right nutrients this will increase the risk for illnesses to take hold. Eating enough healthy food everyday is beneficial because it keeps your immune system strong, which comes from the nutrients contained in raw vegetables.

There are many good nutrients that can prevent disease and strengthen the immune system. Try to consume foods with high amounts of omega 3 fatty acids, which is the miracle worker when it comes to health. It is also known that the body cannot make its own omega 3, so it has to come from food we eat. It is important to include such foods in to your diet: any meat from grass-fed animals if possible, organic milk, fish, olive oil, krill oil, calamari (or squid), salmon, scallops, mussels, some dairy products, nuts and more.

How much do you need? Healthy adults (and pregnant women) should aim for 500 mg of omega 3 a day; if you have or are at risk of heart disease, a higher quantity may be taken. A variety and mixture of foods are important with all the nutrients, minerals and vitamins to include in to your daily diet for optimal health. Because there are times when it is not always possible to follow a strict diet plan every day, in its place a specific natural supplement is able to take care of any shortfall.

Football – Healthy Eating

You Can Use a Healthy Recipe and Make Healthy Meals.

Football season is in full swing and so are all of the parties. Not everybody is a football fan, but almost everyone, likes the parties that surround this time of year. With all of the parties there is also a whole lot of eating going on. You can use a healthy recipe and prepare healthy meals for your friends and family to eat healthy or put out the traditional snacks and prepared food that sends healthy eating right to the sidelines where you usually find the players sitting on the bench. If you’re not active the last thing you need is some of the bad snacks and meals that don’t promote healthy eating and proper weight management.

It is possible to enjoy all of the parties and still eat healthy. You don’t have to allow your eating at these parties to turn you into one of the tackles on the field that everyone is talking about. So let’s think about the alternative healthy meals and snacks we can prepare to turn Sunday Football parties into a great day of fun and activity to promote good health not more fat.

Barbeques are a great way to prepare healthy meals. Change your way of thinking about the foods you usually make on the grill and check for a healthy recipe to make chicken or veggie burgers, fish or vegetables. If you’re doing hot dogs for instance, they don’t have to be so bad. Look to make sure they aren’t packed full of all the bad preservatives, nitrates and sodium. Most people can’t tell the difference between beef and turkey dogs and don’t care. If you use whole grain mustard and Sauerkraut on your dogs, you have used a healthy recipe to let your friends and family eat healthy and they probably will never know it unless you tell them.

A lot of people don’t want to spend their day at home, they would rather go to a club or bar. Just because you go out, it doesn’t mean you can’t eat healthy. You may have to read the menu more carefully or ask about what they have to offer for alternatives, if you take the time, you can find healthy meals at your favorite clubs and bars. When you go to your favorite club or bar with a food menu they almost always have the traditional foods, finger foods and snacks. Stay away from the fried foods, avoid Wings drenched in sauces and dunked in blue cheese. Sad as it is chicken tenders are a better choice and use the sauce lightly. If you just have to have a snack, ask if they have veggies or tortilla chips, they’re usually made with whole grain wheat or corn and if you combine them with bean dips or hummus, you’ve used a healthy recipe to eat healthy. Stay away from French fries and opt for a baked potato instead.

It’s Your Turn to have the Party at your House on Game Day.

Why not take the time and use a healthy recipe that let’s all of your family and friends eat healthy. Healthy meals don’t take any more time than unhealthy meals to prepare. Stay away from fried potato chips and corn puffs with powdered who knows what on them. Instead use the baked version of these snacks. Potato skins stuffed with veggies covered whit fresh salsa or guacamole. Whole grain chips with bean dip or hummus, fresh salsa is full of vegetables packed with antioxidants. Put out fresh salad instead of fried finger foods Coleslaw or Macaroni salad are great and go heavy on the vegetables. My buddy makes a great chili using turkey instead of hamburger meat, pack it with beans and onions, bell pepper and throw in some carrots and chili peppers. This is a healthy recipe full of foods packed with anti-oxidants and energy to burn. Your guest will eat healthy and not even recognize the healthy meals you’ve provided for them.

So it’s someone Else Who has to throw the Party

You’re going to your friends house, it’s their turn to clean up the mess and make sure everyone has what they need to watch the game. When it’s your turn, I hope the teams playing, don’t mean much to you. Because everyone knows when you’re throwing the party you don’t have time to enjoy it yourself. By the way, THANK YOU VERY MUCH! Believe me people recognize the quality of your preparations even if they don’t say it to you. Comments between husband and wife or boyfriend and girlfriend abound about how great or bad the snacks and food were. If you have given the party first, you will be surprised how much people recognized the quality of what you did and remember to be copied is the highest form of flattery one can receive. When you go to someone else’s house, take your own snacks with you. Fruit or nuts, almonds in particular are great for you and make a very good snack. Take some vegetables celery and carrots, olives if you set the example they will follow. When you think about the drinks beer, mixers, soda, juices and the all new and improved energy drink of the month, well you get the idea. Think water, the more water you drink and less of everything else, the better your choices will be about the rest of your diet and you will be more likely to eat healthy.

Healthy Eating Tips for You

Eating healthy helps your mind, body and soul. Your body will start appreciating the change in your diet and you will feel much better. Healthy eating is really the healthiest way to lose weight. And, a healthy nutritional low calorie diet and an exercise regimen, helps control disease and aging.

You know that the reason we tend to start gaining weight is that we consume more calories than the amount of calories that we burned off. And, most of us have struggled with our eating habits because of a variety of factors. The quantity and quality of the good that we consume is what makes us unhealthy. Couple both of these factors plus a busy work schedule, and it becomes very difficult to eat a healthy diet. We need to make eating healthy a priority in our lives. So let’s start a regimen.

Start by getting yourself the new U.S. food chart which is in the shape of a pyramid. Make this your guide to begin eating healthy. First identify the food categories and the quantities that can be eaten. Learn which fruit, vegetables, seafood and meats are recommended.

When grocery shopping try getting the freshest fruits and vegetables, and if possible buy organic produce. Try to limit or eliminate soft drinks and junk food from your grocery list. This is the main problem that we have in the United States. It is very easy to pull up to a fast food drive through and get a fast meal.

Breakfast

Breakfast is the most important meal of the day. You need to start your day with a nutritious meal. Your breakfast meal should include fruits or fruit juices, cereal (low in sugar), low fat milk and eggs. Try to be light on the bacon, but if it’s a must then remember that you want to keep your cholesterol in control. If you don’t have enough time in the morning to make yourself a healthy meal, then eat a breakfast bar. There are plenty of them available that are nutritious and low in calories.

Lunch

When it comes to lunchtime avoid eating eat fast food. Make your own lunch or eat a salad with chicken from the market or at a restaurant. You can eat out at restaurants just be conscious of what you are eating and limit the portions that you eat. You’d be surprised how in one meal you can eat all the calories that you should eat in the entire day.

Dinner

Try to eat your dinner meal early in the evening or late afternoon. This is one of the biggest mistakes many people commit. They eat dinner late in the evening and fall asleep shortly afterwards. If you eat a healthy dinner early and get hungry later in the evening, then just have a low calorie snack and drink water.

Top Tips for Eating Healthy Meals

Learn how to prepare healthy meals. You should prepare your meals low in salt and fat. Try grilling your meats instead of frying, and avoid using large amounts of sugar and salt in recipes. There are plenty of seasonings that help to enhance the flavor of your foods while keeping them healthy and low in calorie.

Drink at least eight glasses of water a day. This will help your metabolism burn calories and eliminate toxins from your body. Drinking water also helps you with your digestive system. Beware of drinking too much juice. Although juices are healthy they are frequently high in sugar and in calories.

Fill your refrigerator and pantry with healthy food and get rid of all of the junk food. If you have junk food at home you will probably eventually eat it. The best way to keep to a healthy diet is to only have healthy food in your home. There are plenty of healthy snacks available to buy.

When dining at a restaurant maintain your discipline. Stay away from the bread basket or tell the waiter to remove it from the table. There are many restaurants that offer a selection of healthy meals; some even provide the meal’s calories and nutritional information on the menu.

Once your eating habits change at home you will find that it is much easier to keep to you healthy habits when you are eating out. Low in salt, low in sugar, and no frying should be one of your main concerns when preparing your meals. Portion control is the other.

Do not skip a meal. Skipping meals is not healthy. Your body goes into starvation mode and this slows down your metabolism. If you are trying to lose weight, then this will sabotage your efforts. Three meals a day and a couple of snacks is the healthier way to go. Some doctors even recommend five small meals each day.

When you have implemented a healthy eating regimen you will find that you will lose the desire to eat fast food or junk food. The craving that you once had for cheeseburgers and French fries is no longer there. Your days of going through that drive through are over.

It is important to limit your intake of alcohol. Drinking alcohol not only slows you’re your metabolism, but it also has calories that you are drinking. Try to eliminate drinking or limit it to just a couple of drinks on the weekend. If you’re a beer drinker, then drink light beer or try switching to red wine, it’s healthier.

Finally, stick to your goal of eating healthy foods. If you have been eating unhealthy for years it could be a difficult change, but if you plan your meals ahead of time and follow the tips found here you should be well on your way to eating in a healthy manner.

All medical studies have shown the positive effects a healthy diet can have. It can help you control diabetes, lower your cholesterol level, lower your risk for heart disease, help with weight issues, and more. Eating a healthy diet also helps with sleeping disorders and keeps your mind more focused. Start eating healthy today, you’ll be glad you did.

How to Start Eating Healthy

Start Eating Healthy

To be able to eat healthy, you need to understand what the body needs to stay healthy and functional. Your body needs food for three main reasons. Firstly as fuel, to keep us warm and supply the energy we need to stay alive and to move about and work. Secondly, food supplies the necessary materials for growth and to repair worn tissues. Thirdly we need vitamins, minerals and other substances that are necessary for the chemical processes that take place inside our bodies.

The energy supplied by food is measured as kilojoules. Two-thirds of this energy is used to maintain our normal body temperature, the normal tone of our muscles and to keep our heart and other vital organs functional and healthy. Even when we stay in bed all day we will still need about two-thirds of our normal food intake to maintain our metabolic systems. Normal activities such as getting dressed, eating, walking, working and playing requires about 3350 kilojoules. A housewife uses about 9200 kilojoules to perform her basic household tasks.

The harder we work and the more we move about the more kilojoules we use up. Whatever kilojoules we use up in our daily activities, is supplied by food, but if we consume more kilojoules / food than the body needs you will gain mass. The aim of Eating Healthy is to get the balance right.

If you are NOT currently eating healthy, it can be difficult to start such a plan. IF you truly want to live the best lifestyle possible, then it is important for you to follow these tips to start eating more healthy. Firstly, rid your home of all foods that do not fall into the healthy categories. Keep junk foods and beverages out of your house, so that you will not be tempted. Keep healthy snacks like carrot sticks, yogurt, fresh fruit, or whole-wheat crackers on hand. In case you cannot bear to toss out the sweets, try keeping something on hand, like chocolate chips. Eating a few of these won’t ruin your diet but also will give you that little sugary fix you rave.

Secondly, take a few moments to learn about what foods are the healthiest for you and how they work in the body. Most people understand what fruits, vegetables, and low-fat means and that dairy products are good for you, but few people understand why.

What Does Vitamins and Nutrients Mean?

Vitamins and Nutrients nourishes the body. They consist of micro- and macro-nutrients which is essential for good health and is consumed in small amounts. These are absorbed by the body unchanged and have catalytic functions. Vitamins are classified as fat-soluble (A, D, E and K) or water-soluble (B and C). The former and vit. B12 tend to be stored in the body. Many elements present in food are essential for health such as calcium, phosphorus and potassium. Others termed trace-elements are iron, zinc and iodine.

Carbohydrates, fats and proteins are macro-nutrients and when digested turns into glucose, fatty acids, peptides and amino acids. Macro-nutrients are interchangeable sources of energy. If sufficient non-protein calories are not available, the body cannot produce proteins for tissue maintenance. Tissue replacements and growth does not occur and considerable more dietary proteins is required for positive nitrogen balance. The polyunsaturated fatty acids are termed essential fatty acids (EFA) and must be included in your diet. The EFA and B6 is crucial in the functions of the metabolism.

Fiber mainly a complex mixture of indigestible carbohydrate material is a natural and much neglected component of the normal diet. Fiber components act in various ways for instance, prevention of constipation. Many intestinal diseases ie: colon cancer, Crohn’s disease, obesity, varicose veins and hemorrhoids are associated with the lack of fiber in the diet. Fruit and vegetables rich in pectins reduce plasma cholesterol by enhancing hepatic cholesterol, to bile acids and reduces the forming of gallstones. Fiber is the most important part of any diet.

Five Basic Groups of Nutrients

The key is learning about nutrients. When you understand how specific nutrients work in the body, you will be more likely to make healthy choices.

No single food is essential to our diet. What is important is to eat a variety of foods, there are five basic groups:

Proteins for building up the body. Throughout life there is a continuous breakdown and loss of body tissues. If a person does not get enough protein to make up for this loss, some of the less vital protein tissues in the body, such as muscles are broken down to maintain vital organs like the heart and kidneys. Illnesses cause a considerable loss of protein like infections, burns, broken bones and the stress after surgery.

Carbohydrates provide energy. Carbohydrates is a collective term for sugars, starches and cellulose. Most sugars are eaten in the form of sweets, jams, biscuits, cakes and drinks. A small amount is from fruit. Starches are found in potatoes, rice, pastas, wheat and maize. When we eat starches it gets broken down to glucose which is absorbed into the blood stream as a form of sugar. Cellulose is not a source of energy but it is needed in the diet, because of it’s major source of fibre or roughage. It stays undigested in the intestines to promote regular bowel movements.

Fats provide energy and flavour. Fat is contained in milk products like cheese, cream, butter and meat (visible around tjops or hidden in the fibres), fatty fish like pilchards, kabeljou and eggs. Fats have several roles in the diet directly because of its nutritional value and indirectly in improving foods and making them easier to chew and swallow. Vitamins like A,D,E and K are found in these fatty foods and following a low fat diet you need to supplement these shortfalls. Fats are very important because of the energy it provides, it is twice as much as carbohydrates or protein. Fatty foods remain longer in the stomach than low-fat foods, so they provide a greater feeling of fullness.

Natural or Organic?

The term “Health Foods” include natural and organic grown fruit and vegetables, various pills and herbs. Some of these foods are nutritionally good and some such as herbs and ginseng are unproven. The term “Health Food” is very misleading since it implies that all other foods are unhealthy.

Vegetarianism: There is nothing nutritionally wrong with being a vegetarian, in fact most nutritionist recommend this type of diet because it is high in diet fibre, low in fats, more fruit and vegetables. Many vegetarians eat eggs and drink milk, on the other hand some don’t use animal products at all and are as far as known very healthy.

Whole Foods: Whole foods are better than refined foods. This means that wholewheat bread and flour are healthier than white bread and flour. Choosing unrefined rice and maize rather than refined. Brown sugar is very little different from white sugar.

Organic Grown Foods: Most farmers and gardeners fertilize their soil with sulfate of ammonia, potash and phosphate ect. They also add manure and compost as much as they can find. Advocates of organic farming claims that the use of chemicals is artificial and that foods that are grown naturally are more superior. In fact there is no difference between them. Organic farmers avoid the use of chemicals, weed killers and pesticides. A few tasting trials that were carried out, could not distinguish which are organically grown and inorganically fertilized foods. Nutritionally they are the same.

Sea salt: Most salt comes from underground mines and is highly purified. It usually have some magnesium carbonate (a harmless mineral salt) added to make it flow freely. Sea salt contains natural Iodine.

Honey: Honey is simply sugar and water with very small traces of several vitamins and mineral salts. The food value of a teaspoon of honey is the same as a ¾ teaspoon of ordinary table sugar.

Cider Vinegar, Kelp, “Live” Yogurt and Ginseng: Cider vinegar is made of re-fermented cider, meaning, it is made in a similar way as wine vinegar. Nutritionally it provides a few calories and nothing else.

Kelp is a seaweed and a source of iodine which is an essential nutrient with a few mineral salts of lessor importance. It has no special food value.

“Live” Yogurt contains the bacteria which turned the milk into yogurt, whereas ordinary yogurt has usually the bacteria killed by pasteurisation. If it was made of full cream milk instead of skim milk powder, it would have tasted better and of nutritional value, not because of the bacteria that are still alive. The bacteria do not survive inside the human intestines and do not provide any benefits.

Ginseng is the root of a bush that grows in China and Korea. A vast range of magical properties is attributed to it, again no evidence or truth that it works has ever been found.

Balanced Vitamins: Most health shops sell tablets of balanced vitamins that have been extracted from wheat, yeast or liver instead of being synthesised in a factory. They were balanced so far as the wheat plant or the yeast or the animal’s liver were concerned BUT they are not balanced for Human needs. Wheat contains very little B2. Vit B1 in yeast extract steadily falls while it sits on the shelf. The B vitamins in the liver extract will depend on how the animal was fed.

Herbs: Herbs have a mystical appeal since they were used as medicines for centuries. Some of them have no effect, some contains poison like Comfrey and Rhubarb and some contain small amounts of drugs like Fennel. Some modern medicines are extracted from herbs, quinine was originally extracted from tree bark. Pleasant drinks can be made from some herbs, leaves and petals but they have no beneficial effects.

Healthy Eating at a Restaurant: Is it Possible?

If you and your family love to eat out, you may think that this lifestyle is not good for a healthy diet. In many cases, you would be correct. You can still enjoy eating out at restaurants and maintain your healthy diet. It’s all about making good food choices, which starts with learning about the nutritional value of the food you eat and what your body needs to stay physically healthy, mentally stable, and active.

When you pick up the menu, start by skipping over the alcoholic drinks section. Although you may be tempted to enjoy a beer or mixed beverage with your dinner, these usually have many “bad” calories, which is not good for your body. The exception to this rule is when it comes to wine, especially red wine, which can be fine if you have a single glass.

Skip the appetizer menu, unless it’s a salad. The appetizers at restaurants are usually high-fat foods that are not meant to fill you up and can in fact make you crave for more. Examples of these are mozzarella sticks, potato skins, and chicken wings. Simply focus on the main course or if you must indulge, share a single serving with someone at your table.

Choosing the main dish is very important. Look at the ingredients of the dish. Anything with cream sauces or high-fat meats should be avoided and pass the potatoes and onion rings. Instead order side dishes like green salad and vegetables or ask for just the main course when possible.

Remember that portions is everything. Try to order from the lunch menu whenever you can, and ask for a doggie-bag right away. Split your meal in half from the start, so that you are not tempted to eat the entire plate, which is usually enough for two or three portions.

SKIP the desert menu, just like you did with the appetizers. If you have to have desert share or split your portion in half. Many fancy desserts at restaurants have more calories than your entire meal, so keep this in mind before you flag down the waitress to put in an order! Of course, on special occasions, it’s alright to cheat a little, but overall healthy eating requires lots of resisting temptations around you.

Healthy Eating While Traveling

Sticking to healthy foods while traveling can be one of the most difficult things to do in your life. If you learn how to make smart choices, then healthy eating is really not that difficult. This is probably not the best time to start a healthy eating program, but if you are currently making healthy choices in your foods already, modifying your diet slightly to accommodate travel is not as it first may seem.

When you are traveling by airplane, you may have to eat airplane food which can often be of poor quality, depending on the selection. When you book your flight, ask about your food options and ask if a vegetarian dish is available. Vegetarian dishes are sometimes more nutritional in this case, but it really depends on what they will be serving. If you can eat a larger meal before your flight, you don’t have to eat the meal that is served.

When driving or taking a bus, you may be tempted to stop at fast food restaurants. Avoid this whenever possible! If you’re on vacation, you may wish to splurge a tiny bit, but having fast foods more than once during a week can really be bad for you. If you must, choose the healthiest options available chicken breasts and diet soda is good choices.

Remember that you can take your own food when traveling. Carrying a loaf of whole-wheat bread or pita wraps, some lean lunch meat, and low-fat cheese in a cooler is a great way to avoid high-fat and high-cholesterol junk food meals. These are much better choices and you’ll save a lot of money as well. Call ahead to ask if there will be a refrigerator in your hotel room.

Lastly, make smart choices when you eat out. If you choose salads or pasta get the dressing on the side and ask about low-carb options. In fact, many places print these options directly in the menu for the health conscious people. Control your portions by ordering lunch menu sizes or splitting the meal in half and don’t forget to get a doggie bag. You’ll be well on your way to healthy eating, even away from home.

Yes, eating healthy foods when you travel can be a challenge. Your health is worth it. When you eat good foods, you will also fight off illnesses that you are likely to encounter when traveling and you will be more alert so that you can enjoy your trip.

Healthy Eating and Peer Pressure

Whether you are on a diet or simply enjoying a healthy lifestyle, you probably know that peer pressure to eat foods that are not good for you, is a major part of your life. If you are concerned about the food that goes into your stomach, don’t worry, there are ways to overcome peer pressure. It simply takes a little know-how to get people off your back!

Parties are a major source of peer pressure, especially with alcohol. Alcohol contains hundreds of calories in just one drink take beer for an example: “one beer equals a loaf of bread” so when you go to a party, people might be pressuring you to have a drink and relax. It can be difficult to say no when they are constantly trying to convince you. Offer to go with to a bar instead. That way, you become the designated driver, they won’t want you to drink and drive, in fact, they will not pressurise you to drink. It’s a win-win situation for everyone.

Other times when you may feel under pressure to eat, is at work, when the boss orders lunch for everyone at a meeting or when you have to visit a client. Instead of giving in to temptation, simply politely decline the food by letting your boss know in advance or order a meal that is healthy and split the portion in half so you have a meal for tomorrow’s lunch as well.

Baby showers, weddings, birthday parties, and other special events can also wreak havoc on your diet, even if you are good at resisting temptation on your own. When someone hands you a piece of cake and won’t take no for an answer, it can be difficult to know what to say! Here a little white lie might be appropriate. For instance, say that your stomach was upset earlier in the day, will convince a person that you don’t want to eat at the moment or pretending to have a chocolate allergy, will get people to allow you to enjoy the party without a hassle surrounding food.

Refusing bad foods is fine, you should be eating good foods.

If you do not change your eating habits, disorders can develop, which will give your family, friends and doctor a real reason to be worried about your health. It’s ok to say no to peer pressure, but don’t say no to food in general!